Thursday, 3/23/2023
Bartholemew and the Oobleck
Bartholemew and the Oobleck
4 rounds of
400 Meter Run
5…
Wednesday, 3/22/2023
The Sleep Book
For Load:
1 Clean Pull
1 High Hang Power Clean
1 Hang Power Clean
1 P…
Tuesday, 3/21/2023
The Lorax
3 rounds of
500m Row or 1000m Bike
12 DB/KB Thrusters @ 50s/35s or 53s/3…
Monday, 3/20/2023
How the Grinch Stole Christmas
For Time:
10-20-30-40-50
Burpees
20-40-60-80-100
Doub…
Sunday, 3/19/2023
3/19/2023 - Open Gym WOD
2:00 on // 2:00 off x 6 rounds
25/20 calorie row
Max burp…
Saturday, 3/18/2023
The Seven Lady Godivas
For Time Teams of 2
150 Wall Balls @ 20/14
120 Box Jump Ove…
Friday, 3/17/2023
Horton Hatches the Egg
3 rounds of
1000m Row or 2000m Bike
50 DB Hang Clean and Je…
