CrossFit TILT

Saturday, 8/13/2022

Lever Action

5 rounds of

7 Muscle Ups
14 Power Cleans @ 155/105
21 Box Jump Overs @…

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CrossFit TILT

Friday, 8/12/2022

Medusa

AMRAP 20

:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin Over Bar H…

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CrossFit TILT

Thursday, 8/11/2022

The Scoots

1 mile Run
Rest 3 min
800m Run
Rest 2 min
400m Run
Rest 1 min
200m Run


Worko…

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CrossFit TILT

Wednesday, 8/10/2022

Cheers

Back Squat 10-8-6-4-2
Strict Press 10-8-6-4-2
Deadlift 10-8-6-4-2


Workout Gu…

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CrossFit TILT

Tuesday, 8/9/2022

Heartbreak At Home

5 rounds of

60 Double Unders

15 Chest to Bar Pull-ups


Workout Gu…

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CrossFit TILT

Monday, 8/8/2022

The Blitz

50-40-30-20-10
Wall Balls @ 20/14
Burpees


Workout Guidance
This is a class…

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