We Didn't Start the Fire

AMRAP 3 x 5
3 Deadlift @ Bodyweight
6 Box Jump
9 Air Squat
Rest 1 min
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Box Brief

Box Brief
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4

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Comments

Zach Ernstoff 1 week, 2 days ago / Reply

We Didn't Start the Fire: 2 Rounds
Notes: Got through 2.5 rounds each time

Bior Guigni

Bior Guigni 1 week, 3 days ago / Reply

We Didn't Start the Fire: 5 + 17
Notes: 125lbs 6 Step ups 6 sit up

Corey MacPherson

Corey MacPherson 1 week, 4 days ago / Reply

We Didn't Start the Fire: 18 + 24
Notes: #185 DL 4/4/4/3+15/3+9

Michael Horn 1 week, 6 days ago / Reply

We Didn't Start the Fire: 15 + 22

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