Owl's Head

AMRAP 20

400m Run

Max Strict Press @ 95/65


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Box Brief

Box Brief

TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
Birthday Bash going down 4/24 @ 5 pm ... ClickHERE
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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Comments

Derek Gaul

Derek Gaul 6 days, 13 hours ago / Reply

Owl's Head: 5 + 1
Notes: Did a 100M run at the end as time was limited

Corey MacPherson

Corey MacPherson 1 week, 1 day ago / Reply

Owl's Head: 6 + 51
Notes: 400m/#65 1+10 1+10 1+9 1+7 1+7 1+8

Corey MacPherson

Corey MacPherson 1 week, 1 day ago / Reply

Owl's Head: 6 + 51
Notes: 400m/#65 1+10 1+10 1+9 1+7 1+7 1+8

Jeffrey Donovan 1 week, 1 day ago / Reply

Owl's Head: 7 + 375
Notes: bike 800m

Zach Ernstoff 1 week, 2 days ago / Reply

Owl's Head: 50 Reps
Notes: I did an 800m bike Reps: 50 Strict Press @ 65

Carter Austin-Bradley

Carter Austin-Bradley 1 week, 3 days ago / Reply

Owl's Head: 64 Reps
Notes: SP: 12,11,11,9,9,7,5 Run: 8 x 400m

Bior Guigni

Bior Guigni 1 week, 3 days ago / Reply

Owl's Head: 7 + 10
Notes: 65lbs x 10 per round 300m row

Katie Hendershott

Katie Hendershott 1 week, 3 days ago / Reply

Owl's Head: 6 + 72
Notes: 45# 72 reps- 12 per round

Michael Horn 1 week, 3 days ago / Reply

Owl's Head: 7 + 400
Notes: 13,13,10,10,9,8,10 @ 65#

Stephen Simmons 1 week, 3 days ago / Reply

Owl's Head: 8 + 87
Notes: 65#, 1K bike

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