Bond

21-15-9
Medball Jump Squats
Toes to Bar
Burpees
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Box Brief

Box Brief

TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
Birthday Bash going down 4/24 @ 5 pm ... ClickHERE
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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Comments

Jessica Irving 1 week, 1 day ago / Reply

Bond: 6:40
Notes: 12,9,6- calories bike, no med ball jump squats and tuck crunches. saving the back.

Kalie Jamieson 1 week, 1 day ago / Reply

Bond: 6:25
Notes: L-raises instead of TTB

Sophia Werner

Sophia Werner 1 week, 2 days ago / Reply

Bond: 5:57

Jeffrey Donovan 1 week, 2 days ago / Reply

Bond: 6:00
Notes: 20 lb med ball, ab mat sit ups, bike cals

Kersten Roberts

Kersten Roberts 1 week, 2 days ago / Reply

Bond: 7:00.007

Mike Colvin 1 week, 2 days ago / Reply

Bond: 5:50
Notes: 20# med ball, TTB

Carter Austin-Bradley

Carter Austin-Bradley 1 week, 2 days ago / Reply

Bond: 4:49

Katie Hendershott

Katie Hendershott 1 week, 2 days ago / Reply

Bond: 6:29
Notes: TTB attempts.. broke down as the going got rough

Derek Gaul

Derek Gaul 1 week, 2 days ago / Reply

Bond: 6:59

Stephen Simmons 1 week, 2 days ago / Reply

Bond: 6:18

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