Weightlifting Wednesday

5 x 1 Muscle Snatch
5 x 1 Power Snatch
5 x 1 Squat Snatch
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Box Brief

Box Brief

TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
Birthday Bash going down 4/24 @ 5 pm ... ClickHERE
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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Comments

Jonathan Hattori

Jonathan Hattori 6 days, 12 hours ago / Reply

Box Brief:
Notes: 110# squat snatch sets of 2

Derek Gaul

Derek Gaul 6 days, 13 hours ago / Reply

Weightlifting Wednesday: 215 lbs
Notes: MS - 155 PS - 185 SS - 215

Jessica Irving 1 week ago / Reply

Weightlifting Wednesday: 75.0 lbs
Notes: Good, back got a little tight towards the end.

Mike Colvin 1 week ago / Reply

Weightlifting Wednesday: 155 lbs

Carter Austin-Bradley

Carter Austin-Bradley 1 week, 1 day ago / Reply

Weightlifting Wednesday: 210 lbs
Notes: 5# PR!

Katie Hendershott

Katie Hendershott 1 week, 1 day ago / Reply

Weightlifting Wednesday: 100 lbs
Notes: PR BABY

Patrick Piro 1 week, 1 day ago / Reply

Weightlifting Wednesday: 150 lbs
Notes: Power and squat @150. Missed 155

Stephen Simmons 1 week, 1 day ago / Reply

Weightlifting Wednesday: 145 lbs
Notes: 10# PR on PS

Bior Guigni

Bior Guigni 1 week, 1 day ago / Reply

Weightlifting Wednesday: 95 lbs
Notes: 65 x 2, 75 x 4, 85 x 5, 90 x 2 95 x 2

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