West Bond

Row/Bike/Ski
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Rest 1:30
2 min On x 2
Rest 1:00
1 min On x 1
Rest :30
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Comments

Jessica Irving 2 weeks ago / Reply

West Bond: 20:00
Notes: 277 calories, Bike, good negatives on the back half.

Zach Ernstoff 2 weeks, 1 day ago / Reply

West Bond: 19:00
Notes: SkiErg - 127 Cals

Michael Horn 2 weeks, 1 day ago / Reply

West Bond: 29:00
Notes: 290 calories

Katie Hendershott

Katie Hendershott 2 weeks, 1 day ago / Reply

West Bond: 20:00
Notes: bike: 299

Patrick Piro 2 weeks, 1 day ago / Reply

West Bond: 28:00
Notes: Row

Carter Austin-Bradley

Carter Austin-Bradley 2 weeks, 1 day ago / Reply

West Bond: 19:00
Notes: Row - 392 cals

Mike Colvin 2 weeks, 1 day ago / Reply

West Bond: 29:00
Notes: 318 cal on ski

Stephen Simmons 2 weeks, 1 day ago / Reply

West Bond: 30:00
Notes: Kept my pace or bettered on each interval

Bior Guigni

Bior Guigni 2 weeks, 1 day ago / Reply

West Bond: 26:30
Notes: L: 2:30 / 26 H : 3:14 / 31

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