North Twin

3 rounds of
50 Sit-ups 
7 Bar Muscle Ups
10 Hang Squat Cleans @ 115/80
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Box Brief

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Comments

Derek Gaul

Derek Gaul 1 week, 3 days ago / Reply

North Twin: 10:00
Notes: I don’t know my time

Jessica Irving 1 week, 4 days ago / Reply

North Twin: 14:55
Notes: All the modifications!

Patrick Piro 1 week, 4 days ago / Reply

North Twin: 11:48
Notes: Strict Pull ups and 25 bfsu

Jonathan Hattori

Jonathan Hattori 1 week, 4 days ago / Reply

North Twin: 12:59
Notes: 7 strict banded pullups, 105#

Michael Horn 1 week, 4 days ago / Reply

North Twin: 13:25

Mike Colvin 1 week, 4 days ago / Reply

North Twin: 13:28
Notes: 7 BMU, 115# hang squat clean

Michelle Watson 1 week, 4 days ago / Reply

North Twin: 10:21

Tracy Horn 1 week, 4 days ago / Reply

North Twin: 13:10
Notes: Jumping BMU on low kids’ bar 55# HPC

Stephen Simmons 1 week, 5 days ago / Reply

North Twin: 9:36
Notes: 105#, 24# box BMU

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