Waumbek

5 rounds
1 min DB Snatch
1 min DB Lunge
1 min Cals
1 min Rest
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Comments

Jessica Irving 1 week, 2 days ago / Reply

Waumbek: 5 + 14
Notes: 15# Hang Snatches, No DB lunges, 14 calorie bike.

Jessica Irving 1 week, 2 days ago / Reply

Waumbek: 14 Reps
Notes: 15# Hang Snatches, No DB lunges, 14 calorie bike.

Corey MacPherson

Corey MacPherson 1 week, 2 days ago / Reply

Waumbek: 5 + 248
Notes: #45 DB Snatch 22/20/20/17/17 #35 DB Lunge 17/14/14/14/14 Row Cals 20/17/13/14/15

Derek Gaul

Derek Gaul 1 week, 3 days ago / Reply

Waumbek: 1 Rounds
Notes: No idea in rounds but never stopped moving. Felt great.

Zach Ernstoff 1 week, 3 days ago / Reply

Waumbek: 5 Rounds
Notes: 24 DB Clean 12 DB Single Leg DDL 10 Cals - SkiErg

Mike Colvin 1 week, 3 days ago / Reply

Waumbek: 5 Rounds
Notes: 50#DB, Ski

Michael Horn 1 week, 3 days ago / Reply

Waumbek: 265 Reps
Notes: 25# dumbbell

Tracy Horn 1 week, 4 days ago / Reply

Waumbek: 5 Rounds
Notes: 20# DB Lost track of snatches & lunges but >20/round Happy to have rowed >1000 cal/hr

Tracy Horn 1 week, 4 days ago / Reply

Waumbek: 5 Rounds
Notes: 20# DB Lost track of snatches & lunges but >20/round Happy to have rowed >1000 cal/hr

Jonathan Hattori

Jonathan Hattori 1 week, 4 days ago / Reply

Waumbek: 5 Rounds
Notes: 15 snatches, 17 lunges, 17 cals row. 50#

Stephen Simmons 1 week, 4 days ago / Reply

Waumbek: 5 + 60
Notes: 60 / 60 / 60 / 60 / 63 - squats for lunges

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