CrossFit TILT

Tuesday, 5/4/2021

Waumbek

5 rounds
1 min DB Snatch
1 min DB Lunge
1 min Cals
1 min Rest

Box Brief

“Hea...

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CrossFit TILT

Monday, 5/3/2021

North Twin

3 rounds of
50 Sit-ups 
7 Bar Muscle Ups
10 Hang Squat Cleans @ 1...

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CrossFit TILT

Sunday, 5/2/2021

Box Brief

“Healthy May” Challenge has begun! Click HERE for all the ...

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CrossFit TILT

Saturday, 5/1/2021

Lorenzo

Lorenzo
1000m Run

5 rounds
15 Pushups 
20 Medball Cleans
21 Burpees

100...

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CrossFit TILT

Friday, 4/30/2021

Zealand

30 rounds 

5 Russian KBS @ 70/53 

3 V-Up

1 Box Jump @ 30/24



Box ...

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CrossFit TILT

Thursday, 4/29/2021

West Bond

Row/Bike/Ski
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Res...

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CrossFit TILT

Wednesday, 4/28/2021

Tecumseh

Not for Time
Strict Pull-ups 
10-9-8-7-6-5-4-3-2-1
Strict Press
1-2-...

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